Learnt something new. wish I knew this earlier. can save face.
every month my school sends a fitness magazin to the students. and this mag was given when I started class weeks ago but I just didnt bother to read it. Till... today.
I dont know what to say...
If only I knew earlier...
I feel stupid telling people to do it. THINKING it's the best way....
Kerry McEvoy
(Master Trainer)
QSCS Certifield Strength and Conditioning Specialist.
says,
sit-ups and crunches is not and will never be functional! these movements DO NOT burn fat,they do not "tone" your tummy muscles and they do not give you a "six pack". ect...ect...
better and more functional work outs are chin-ups, push-ups, squats and lunges-all big exersises that force your abdominals to work very hard in the upright position-the way they were meant to!
YES......fuck me!!
I'v been giving people advice on how to exersise and I was so SOOoo fucking wrong about this one. anyways now you all know it doesn't work. so no more sit-up guys... it dont work. hahaha.
but good news. when I come back. I'll have all the right answers and you'll have to pay me to train you.hahaha.
I dont know what to say...
If only I knew earlier...
I feel stupid telling people to do it. THINKING it's the best way....
Kerry McEvoy
(Master Trainer)
QSCS Certifield Strength and Conditioning Specialist.
says,
sit-ups and crunches is not and will never be functional! these movements DO NOT burn fat,they do not "tone" your tummy muscles and they do not give you a "six pack". ect...ect...
better and more functional work outs are chin-ups, push-ups, squats and lunges-all big exersises that force your abdominals to work very hard in the upright position-the way they were meant to!
YES......fuck me!!
I'v been giving people advice on how to exersise and I was so SOOoo fucking wrong about this one. anyways now you all know it doesn't work. so no more sit-up guys... it dont work. hahaha.
but good news. when I come back. I'll have all the right answers and you'll have to pay me to train you.hahaha.
posted by T@ug3y at 4:24 AM
7 Comments:
If I am the girlfriend of the said gym instructor, do i still have to pay for the services?
*Ahem*
I hope not. You're training me for free, boyfriend.
Reason #1 I'm with you bah - free gym training!
Ha nolah! That's reason #2!
Reason #1 is because you're a hot gym instructor =ppppppppppppppp
Hugs!!!
its getting hot in here!! hahaha
all those things u tot me tht one time we went to the gym .. USELESS!!
i think sex works better ... for you guys ... haha ... a lil bit of doing it in the gym ... haha ... mmmm ...
tingang solomon! you hv a blog?!
lolz. how are you in aussieland btw i heard from the rest. Make sure you be in Kuching when i'm down in July k?!
Huggies,
Mei
This comment has been removed by the author.
hey buddy. sorry i no contact you lah. been very busy. just read your blog. hope that your first month here hasnt been too much for you.
lets catch up sometime. and IH..ill take good care of him ok? (wink wink):P trust me :D
now i got to figure out how to send you my mobile number. btw, this is strifus.
heyaa found me a fellow mirian in brizvegas!
damnit and all this while i thot all those agonizing situps n crunches would justify all the double bacon deluxe cheeseburgers consumed. kenak conned. -__-"
hey u and I may not know each other. BUT i know u're goin back SOOONN!! and that's unfair. while i still am and have-to stay here in brisby for ages. but hey, have fun back home!
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