Learnt something new. wish I knew this earlier. can save face.

every month my school sends a fitness magazin to the students. and this mag was given when I started class weeks ago but I just didnt bother to read it. Till... today.

I dont know what to say...

If only I knew earlier...

I feel stupid telling people to do it. THINKING it's the best way....


Kerry McEvoy
(Master Trainer)
QSCS Certifield Strength and Conditioning Specialist.

says,
sit-ups and crunches is not and will never be functional! these movements DO NOT burn fat,they do not "tone" your tummy muscles and they do not give you a "six pack". ect...ect...

better and more functional work outs are chin-ups, push-ups, squats and lunges-all big exersises that force your abdominals to work very hard in the upright position-the way they were meant to!

YES......fuck me!!
I'v been giving people advice on how to exersise and I was so SOOoo fucking wrong about this one. anyways now you all know it doesn't work. so no more sit-up guys... it dont work. hahaha.

but good news. when I come back. I'll have all the right answers and you'll have to pay me to train you.hahaha.