JOURNEY TO THE ISLAND MYSELF!!!

I took a ticket and swimming as fast I can. I can hear the music calling me from a distance. It made my journey much more fun and happening!!! I could feel the wave come over me like a great power that filled me up from head to toe. Would never think it would be this great! I feel like I can do anything. And anything can do anything too. Why is that you ask? I can't really explain!
I stopped for a second to take a breather. The water was so nice and COOOoooLing then laded back and look into the sky to see the starts dancing to the music from the distance. Wondering why am I the only one here. there use to be a lot of us swimming to the Island and now it just...

ME

Never knew it will be just...

ME

Why am I worried about that! I have my self and I hehehe taugey thinking naughty thoughts. lets just go man! the music is calling us hahahaa!!! swimming harder and harder, telling myself its just a few more strokes away. from where I am, I can see the Island and its so F**king beautiful... Lights of all different colors moving left to right. Pink taugey trees dancing to the music and the pink taugey sand jumpping to the beat. there's a party and its all mine for the taking. nothing can beat this feeling!

NOTHING.

Finaly I reach the beating pink taugey sands of the Island and its so so F**KING BE A U TI FULLL!!!

This is where I am...

Here I will stay waiting for you my little animal friends...

p/s

bring some redbull I forgot to stock up just now :)

Conversation with the new and improved veg! change to fruit! Mr. BANANA MAN.

I see little banana man runing around in my head...his saying jump! but I cant Im too high up. well, maybe later. sometimes I wish I could jump but I cant. too many things to think about but banana man says there is no use thinking! just jump! so what do you say to that?should jump?I dont know ay...very very funny funny this banana... I keep telling him I cant. my Island frineds arent here.they still in reality and if I jump I'll be all alone in the Island. silly banana man.
so when can you jump then?! I'v been waiting so so fucking long for you to jump! for all of you to jump! we will... soon I promise! soon soon, just wait... NO I wan now! mr. banana man, times has change. we all arent all together at the same time anymore like before. Im working, the others, some are studying some have just grown out of the Island. BUT I can promise you when we all get together again. we will jump. promise.... ok ok... I'll wait. remember your promise dude! the music, the pink taugey sand, THE ISLAND will be waiting for you... ALL of you... im tired now. me too. see you soon.

one on one...saved by the bell.

last night.

An old friend from KL came to miri passing by. and she never really gone around miri before so I decided to take her out clubbing show her how its like here. Its been maybe a month since i'v been out clubbing so I was quit happy to be out. since I stop smoking, drinking been a bitch...feels like somethings missing. just the smell makes me so happy hehe. enough about smoking! making me think about it again!
Anyways we were at a night club that was really dead...and all of us were just looking at each other so "blur" like what are we doing here! what we doing next? so, we decided to go to another place where we always go to to party. didnt think of going there coz I my friend doesnt like trance music but now that the R n B club sucked dead! what to do...go lah.
got there...mat more friends and partied. then I realized that some of me mates were unhappy with the white guys standing around our table. It seems that they were disturbing the girls at our table. I didnt think much about it coz they werent disturbing my girlfriend, my sister or my KL friend. after an hour or two the guys went downstairs for some reason. so I was left with the girls.
Then One of the white guys did something that just piss the hell out of me. He took of his shirt and asked my sister to take hers off. and grab her top and put his sweaty shirt down my sisters shirt. I was thinking to my self "Oh no he didnt do that!" I went in the middle of them and look at the white fuck in the face. at that moment, all these crazy thoughts were going through my mind. like how Im going to beat the shit out of this guy. the guy was shorter then me but much more bigger then me. but I didnt really care about that I was too pissed of to think about that. I told him, you got a problem dickhead?!!? he replied no, you got a problem? she your girlfriend? I said no, shes my sister! your being really disrespectfull, you forget this isnt white man city...why dont you get out of my face! before someone gets heart and I mean you! and at this time I was thinking to my self, all the guys were downstairs and the only people with me were the girls. and if this goes down, I'd have a hard time taking this guy down myself coz his big...big big! but short... now my plan was for him to take the first punch. and to do that I have to piss him off. so I did... he was asking me "do we have a problem?" again and again. while he was doing this... I just looked at him not answering and ignoring him. he pushed, I pushed but still no punch...his friends came up to him asking him to back off, asking me to back off. all I was thinking was "punch me! punch me!"
then I just stoped. not because I was scared, hell no I wasnt! I havent had a good fight in years. but what can I say, I have a soft spot for my girl. she pulled me and told me to stop. you can say shes my krypeonite... I was still pissed but what to do... Im much more of a lover then a fighter. I dont want to explan much about what happened after that...just that we shook with beers in our hands.

sad...yes...

In the beginning, my friends were inseparable. but today I saw something that I thought I'd never see happen between them. one was thinking of breaking up with the other and the other... I don't know what his thinking...he just seemed angry and "don't care" attitude.
they both are good friends of mine and its so sad how 2 people that love each other so much, but now thinking of ending it. like the saying goes... "shit happens"
but why too them???

me and my girl...when we watch this happen, we get scared...thinking negative thoughts "what if this happens to us" but tend to block out these thoughts coz I never wana see this happen to my relationship.

"SHIT HAPPENS"

it will.... just not in my relationship...

Part 1: Racist night at sunshine coast. wonderfull...

how should I start my post...
well, this is my first post in a few months, haven't had much time to go online. But now that I'v graduated from Fitness school, I'm abit more free now.

I just got back from a holiday trip to sunshine coast, and the glasshouse mountains, which I didn't think look anything like glass houses... 2 nights in sunshine coast and a whole day around the mountains and at a water fall. well, don't really know what the name of the place though. I went with my cuzen and her baby daughter and her god-daughter. yes... was the only guy in the group and didn't really feel like a holiday coz I had to carry all the stuff around.

SUNSHINE COAST.
Nice....
thats really all I can say... I didn't see anything that really interest me. Only, big waves and skim boards. yes, skim boards...it's like playing skeatboard on water. wish I could buy one to bring back but, my begs are just too full. And people there aren't very nice, like they never seen an asian! and they think all Asian's are Japanise or chinese...even though I'm not jap or chinese, I was offended...fuck, I'd like to bet the shit out of those guys that night...
The story goes like this...it was friday night, my cuzen thought that I was bored lying on my bed looking at my phone waiting for my girlfriend to call. That... she was right. I was bored out of my mind! I was just hoping these 2 nights would go by fast. So, my cuzen brought us out into the town by the beach...duH! where els...anyways... we went by the beach eating ice-cream...that was the best part of the trip...eating ice-cream....yuMMmm. wait, that was the only good part of my trip there..oh ya, and the fish and chips. anyways, after ice-cream my cuzen ask me to take a walk up the beach to see what ever that was there... "in my head" (sounds on crikkets). so I went off for my why in the hell am I walking up the beach adventure. guess what I saw... the sea!!!....and more sea...more and more sea... and guess what els...sand!!! and more sand...more and more sand... isn't that great? wow! damn wonderfull right! if you don't already know, yes... I'm not really joyfull to see all that crap. then I got a phone call from a old friend of mine from KL. we were talking about old times at the rainforest music festival,about how drunk we'd get and what stupid situations we'd get our selfs into. yes...those were the days.... OH! sorry, back to the story. anyways I was just talking to a friend of mine and then, these drunk guys just walked passed me and said "suzuki, kawasaki, honda hello!!" I didn't reply them coz I was on the phone and then one of them said "your full of your self!!" I turned around and they pull the finger on me. I don't have problems with australians but that was just fucked! plus I'm not Jap. I just wanted to bet the fuck out of those guys! I had it all planed out in my head alreay.

first, take a empty bottle off the flour and hit one over the head, when the other guy turns around, stab him in his ribs with the broken glass and the third guy comes in for a punch, move to the right and kick him in the balls, then knee him in the face.BUT....

ofcos that was all in my head... it was getting late and it's time for the babys nap. got to the car the baby didn't want to go yet. so we just played with her at the car park a little longer. a few minutes later these 2 couples walk out of a bar by the car park. one of them walked our way and in the distence, while walking side to side and pulling up his pants he said "hey ching chong, you want my bum bum??" then mooned us(put down his pants and showed his ass). there were 3 girls with me and one was 12 and the other was a baby. how fucked up are these people!!! plus Im not chinese! I was pissed off man!! then he came up to me like he wanted to kiss me and just looked at me. I just said "what you want? you feeling lucky...PUNK!" but...no I didn't do that. wish I did though... you know the movie scarface and that crazy sound comes on when he finds out his bestfriend is married with his sister? anyways I had that in my head when that fuck head did that. then another image came into my head.

run up behind him with a pipe, hit him over the head with it, then pull his pants down and kick the pipe up his ass! BUT AGAIN....

that was just a thought...
EEEevViIIiilLL, I know...but what they did wasn't very nice TooOOo.
then after all that racizem... we got stop by the cops. at lest this was coz my cuzen didn't turn on her lights.
that was the high light of my first night.

2nd night, nothing much...saw a Fox come up to our door stap looking for food.wish I had a camara!

GLASSHOUSE MOUNTAINS.

To be continued.... Im damn tired. need sleep...

Learnt something new. wish I knew this earlier. can save face.

every month my school sends a fitness magazin to the students. and this mag was given when I started class weeks ago but I just didnt bother to read it. Till... today.

I dont know what to say...

If only I knew earlier...

I feel stupid telling people to do it. THINKING it's the best way....


Kerry McEvoy
(Master Trainer)
QSCS Certifield Strength and Conditioning Specialist.

says,
sit-ups and crunches is not and will never be functional! these movements DO NOT burn fat,they do not "tone" your tummy muscles and they do not give you a "six pack". ect...ect...

better and more functional work outs are chin-ups, push-ups, squats and lunges-all big exersises that force your abdominals to work very hard in the upright position-the way they were meant to!

YES......fuck me!!
I'v been giving people advice on how to exersise and I was so SOOoo fucking wrong about this one. anyways now you all know it doesn't work. so no more sit-up guys... it dont work. hahaha.

but good news. when I come back. I'll have all the right answers and you'll have to pay me to train you.hahaha.

my birthday.

On my birthday my friends brought me out into the town to party. we got "BUNDABERG" its RUM mix with cola. in cans. oh man, its the best stuff i ever drank.you guys back home are missing it. anyways, so we drinking meeting up with old friends is always fun. talk about old times and meet they girlfriends and girl--friends hehhee..dont be jelouse honey. so the night goes on and my friend kok yew says Black is coming soon. his bringing something ""special"" i wondered to my self hrmmm...i wonder what it is...then, thru the disco lights and people raving on the dance floor, i saw a face. a face we all knew. its Black!!! i called out to him but he didnt answer, i dont think he heard. he was walking up to the DJ. then suddenly the music voluam went down. DJ says "im sorry to stop the music guys but theres a birthday boy in here give it up for T.I!!!!" and the croud goes wild! getting hugs from people i dont know.getting shots! and the music was boumming! i was so high. but not drunk. i needed something stronger...out of no where black jumps me and sfuffs something in my mouth. i didnt ask, i just took. i know what it was...stoom... just what the doctor prescribe. not long after...everything was hushhHHhhh...i dont know how to explan it. i just wanted to move move move move move!!!! i never felt so great! i was back in the ISLAND but with out my ISLAND friends. but i knew they were islandING with me where ever they were. that was the best ever first birthday in BRISBANE.

"solomon, what is the are the questions you ask a potential client before starting a fitness progrem??" "solomon...solomon..."

FUCK MAN!!!! it was all a fucking DAY DREAM! hahahhaha!!! i was in class when this happen...you know how embarrasing that was cibai....

my birthday...
was suppose to meet 2 friends in town. no noney,didnt bring my passport out and didnt have a ride back home. didnt tell my aunty its my birthday today. didnt feel like celebrating. all my close friends family and my girl not here didnt seem to be worth it. so im home after class. and now online with my girl. talking and $%^*((* i can not say hehehe. and geting smses from friends. well, ONE sms from A FRIEND josh! to all friends "hint" "hint".... sad sad sad...im 22 with no gf,friends and family to enjoy with. sad sad sad...

added note just after i post this.

just got the phone call. i totally for got. im in australia and time diffrents! hahahha! thanks for calling guys!!!! love you guys and not in a gay way.